Brazilian Jiu Jitsu
Learn the most popular art form in Mixed Martial Arts

Train in Brazilian Jiu Jitsu at Downers Grove Boxing &a Martial Arts
Our Brazilian Jiu Jitsu Classes are designed for Men and Women who want to learn how to defend themselves if an attack goes to the ground. Students will be taught how to apply and defend themselves against a variety of takedowns, chokes, joint locks and other submission holds. Our Brazilian Jiu Jitsu program is meant to compliment all of the other martial arts we teach here. Classes are informal and do not require the traditional jiu jitsu uniform or belt. Classes are small and offer a lot of personal instruction. Brazilian Jiu Jitsu and grappling is a tremendous workout and develops:

Strength
Athleticism
Core Strength
Power & Striking Ability
Flexibility
Balance
Teaching Skills
And you’ll have a great time!